Balance Brain Body

Discover the transformative power of desk yoga with the Balance Brain Body app. Elevate your workday and find peace and rejuvenation right a

Unlock self-love this Valentine's through yoga's heart-opening poses. Dive into neuroscience—rewiring your brain for a love affair with the

Reignite self-love with Balance Brain Body. Desk yoga, mindful moments, and transformative live classes. Start your two-week free trial now.

Elevate your workday with desk yoga and neuroscience. Rejuvenate your mind and body during the daily grind. Try the Balance Brain Body app n

Discover the key to bone density for women. Uncover the power of weightlifting and a holistic approach to fitness in unlocking strength and

Discover the power of habit stacking for a healthier, more energized you with our innovative desk yoga app. Embrace sustainable changes that

Unlock the power of neuroplasticity at work with desk yoga. Enhance focus, reduce stress, and embrace change for a more balanced lifestyle.

Reflexive stability is crucial to movement and yoga (and everyday life), but what does it really mean and how can it improve your daily...

Feel more alert using the visual system using a simple eye movement.

Feel calmer at your desk using these eye drills that activate your parasympathetic nervous system - videos included.

The visual system is at the top of the neural hierarchy and significantly influences our sight, mood, movement and pain levels. But how?

Learn more about the vestibular system and how we can keep it in tip-top condition by trying these drills in a yoga class.

Transform your morning self-care routine with these five tips.