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Mar 18, 20243 min read
Elevate Your Workday: Why You Should Try Desk Yoga with the Balance Brain Body App
Discover the transformative power of desk yoga with the Balance Brain Body app. Elevate your workday and find peace and rejuvenation right a
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Feb 11, 20243 min read
Embracing Self Love: A Valentine Journey Through Yoga and Neuroscience
Unlock self-love this Valentine's through yoga's heart-opening poses. Dive into neuroscience—rewiring your brain for a love affair with the
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Feb 4, 20242 min read
Listening to the Heartbeat of Self Love: A Journey Within
Reignite self-love with Balance Brain Body. Desk yoga, mindful moments, and transformative live classes. Start your two-week free trial now.
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Jan 28, 20242 min read
Elevate Your Workday: Empowering Corporate Wellness Through Desk Yoga and Neuroscience
Elevate your workday with desk yoga and neuroscience. Rejuvenate your mind and body during the daily grind. Try the Balance Brain Body app n
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Jan 21, 20243 min read
Unlocking Strength: The Secret to Bone Density for Women
Discover the key to bone density for women. Uncover the power of weightlifting and a holistic approach to fitness in unlocking strength and
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Jan 14, 20243 min read
What The Hell Is Habit Stacking? And Why Do I Keep Ranting About It?
Discover the power of habit stacking for a healthier, more energized you with our innovative desk yoga app. Embrace sustainable changes that
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Jan 10, 20242 min read
Embrace Change: Unlocking Neuroplasticity Through Desk Yoga
Unlock the power of neuroplasticity at work with desk yoga. Enhance focus, reduce stress, and embrace change for a more balanced lifestyle.
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Apr 2, 20233 min read
Reflexive Stability
Reflexive stability is crucial to movement and yoga (and everyday life), but what does it really mean and how can it improve your daily...
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Mar 19, 20232 min read
Eye Feelin' Good - Feel More Alert & Focused
Feel more alert using the visual system using a simple eye movement.
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Mar 12, 20232 min read
Eye Feel Calm - Use Your Visual System To Feel Calmer At Your Desk
Feel calmer at your desk using these eye drills that activate your parasympathetic nervous system - videos included.
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Mar 5, 20233 min read
What are you looking at?
The visual system is at the top of the neural hierarchy and significantly influences our sight, mood, movement and pain levels. But how?
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Oct 4, 20223 min read
The Vestibular System & Balance In Yoga
Learn more about the vestibular system and how we can keep it in tip-top condition by trying these drills in a yoga class.
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Mar 29, 20213 min read
Five Tips to Create a Morning Self-Care Routine
Transform your morning self-care routine with these five tips.
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