evening routine | Balance Brain Body

Jan 107 min read

How I Improved My Sleep From ⅘ hours To 9 Hours Plus Per Night

Discover how improving sleep can transform your life. From 4-5 hours to over 9 hours of quality sleep, these tips will help you sleep better

Jan 73 min read

Discover why 'New Year, Not A New Me' challenges the traditional new year resolution. Learn to set goals without the overwhelm of a new year

Jan 21, 20243 min read

Discover the key to bone density for women. Uncover the power of weightlifting and a holistic approach to fitness in unlocking strength and

Jan 9, 20243 min read

If you had set New Year resolutions which have disappeared already, then stick around for my thoughts on all that and more.

Jan 22, 20234 min read

Do you find it difficult to fall asleep or stay asleep? Do you always wake up feeling tired? Sleep even has an effect on immunity!