Balance Brain Body

Discover how improving sleep can transform your life. From 4-5 hours to over 9 hours of quality sleep, these tips will help you sleep better

Unwind and destress with a FREE 15-minute neurology visualisation meditation script, as you journey through the serene British countryside.

Discover neuroscience-backed techniques to stay present and efficient amidst multiple demands at work.

Find a sense of tranquillity without having to leave your desk with these three easy mindfulness techniques.

Discover brain-boosting techniques to enhance cognitive function and adaptability.

Elevate your workday with desk yoga and neuroscience. Rejuvenate your mind and body during the daily grind. Try the Balance Brain Body app n

Discover the key to bone density for women. Uncover the power of weightlifting and a holistic approach to fitness in unlocking strength and

Discover the power of habit stacking for a healthier, more energized you with our innovative desk yoga app. Embrace sustainable changes that

Unlock the power of neuroplasticity at work with desk yoga. Enhance focus, reduce stress, and embrace change for a more balanced lifestyle.

Feel more alert using the visual system using a simple eye movement.

Feel calmer at your desk using these eye drills that activate your parasympathetic nervous system - videos included.

The visual system is at the top of the neural hierarchy and significantly influences our sight, mood, movement and pain levels. But how?

Do you want to feel awake, alert and energised? Feel better using these breathing techniques that activate your brain and wake you up.

Do you experience chronic pain or know someone that does? There are many studies explaining how your breath and pain are linked.

The breath is one of the eight limbs of yoga, so it is equally as important as movement, but how well do you breathe?

Our new theme for January and learn all about it!

What is it? The cerebellum (Latin for the “little brain”) is located near the brainstem at the back of the brain. It even looks like a...

Learn more about the vestibular system and how we can keep it in tip-top condition by trying these drills in a yoga class.